Measuring progress -
03-14-2010, 06:07 AM
Just wondering how people are measuring their flexibility progress. Do you just go by "feel", take photos of yourself in your deep stretches or have some other way of measuring improvements? Would love to hear any suggestions.
Follow my progress on the elastic steel flexibility program at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.